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RETREATS
CALIFORNIA & COSTA RICA
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My love for retreats began in a season of life when I was in the thick of raising children, caring for an ever-growing family, and grasping for ways to stay connected to my sense of self.
With extended family and roots in Costa Rica, I found myself being able to slow down when we’d take trips there. Away from the fast pace of everyday life, I found simplicity. What surprised me most was that I recognized that sense of calm and regulation I felt there in Costa Rica— from my yoga practice.
These experiences revealed to me how powerful it is to step away from constant noise, schedules, and responsibilities to create space to feel, breathe, and truly be present.
The environments I choose and the way I guide these experiences reflect how I hold space as a teacher: grounded, unhurried, and deeply supportive. Each retreat is an invitation to pause, strengthen the body, regulate the nervous system, and reconnect with what you value most, so you can return home carrying practical tools and a renewed sense of clarity, joy, and connection in your daily life.
