Assisted Stretching

Assisted stretching refers to a form of stretching where an individual receives help or assistance from another person, such as a trained professional or a partner. It involves techniques and movements designed to increase flexibility, improve range of motion, and relieve muscle tension. During assisted stretching, the person being stretched relaxes while the other person gently moves their limbs or applies controlled pressure to specific areas to elongate and stretch the muscles. This type of stretching can be beneficial for athletes, individuals recovering from injuries, or anyone looking to enhance their flexibility and overall mobility.